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Brodie Milliken v1:00/1:00r...18 row

5,533

Meters

18:00.0

Time

1:37.5

Pace

471

Calories

178

Heart Rate

Rest Distance1,079
Rest Time35:50.0
Overall Distance6,612
Overall Time53:50.0
Average Watts377
Calories Per Hour1595
Stroke Rate31
Stroke Count665
Drag Factor120

April 10, 2020 14:17:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,533 1:37.5 377 1595 31 178
1:00.0 304 1:38.6 364 1553 32 160
r: 1:00 63
1:00.0 305 1:38.3 368 1565 32 168
r: 1:00 67
1:00.0 306 1:38.0 371 1578 32 173
r: 1:00 71
1:00.0 306 1:38.0 371 1578 32 177
r: 1:00 71
1:00.0 308 1:37.4 379 1603 31 180
r: 1:00 63
1:00.0 307 1:37.7 375 1590 31 182
r: 9:55 52
1:00.0 305 1:38.3 368 1565 30 173
r: 1:00 73
1:00.0 306 1:38.0 371 1578 31 178
r: 1:00 52
1:00.0 306 1:38.0 371 1578 31 182
r: 1:00 67
1:00.0 307 1:37.7 375 1590 31 183
r: 1:00 62
1:00.0 307 1:37.7 375 1590 32 183
r: 1:00 48
1:00.0 310 1:36.7 386 1629 32 185
r: 9:55 50
1:00.0 306 1:38.0 371 1578 32 173
r: 1:00 71
1:00.0 307 1:37.7 375 1590 32 180
r: 1:00 50
1:00.0 309 1:37.0 382 1616 33 182
r: 1:00 72
1:00.0 311 1:36.4 390 1641 33 185
r: 1:00 54
1:00.0 309 1:37.0 382 1616 32 185
r: 1:00 76
1:00.0 315 1:35.2 405 1694 34 189
r: 1:00 17
r1,079

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