Brodie Milliken 10x500m/2:00r row
5,000
Meters
16:38.9
Time
1:39.8
Pace
412
Calories
182
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,885 |
| Overall Time | 36:38.9 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 33 |
| Stroke Count | 638 |
| Drag Factor | 118 |
March 25, 2020 15:56:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.9 | 5,000 | 1:39.8 | 351 | 1508 | 33 | 182 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 170 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 178 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 34 | 180 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 33 | 182 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 33 | 184 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 | 184 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 33 | 185 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 33 | 185 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 33 | 186 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 36 | 189 |
| r885 |
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Workout Graph
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