Mike Risinger 30:06 BikeErg
13,063
Meters
30:06.9
Time
2:18.3
Pace
378
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 64 |
| Revolution Count | 2006 |
| Power/kg | 1.39 |
| Drag Factor | 94 |
December 01, 2024 23:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.9 | 13,063 | 2:18.3 | 132 | 755 | 64 |
| 5:00.0 | 1,915 | 2:36.6 | 91 | 613 | 58 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 68 |
| 15:00.0 | 2,215 | 2:15.4 | 141 | 784 | 68 |
| 20:00.0 | 2,218 | 2:15.2 | 141 | 786 | 68 |
| 25:00.0 | 2,238 | 2:14.0 | 145 | 800 | 69 |
| 30:00.0 | 2,246 | 2:13.5 | 147 | 805 | 69 |
| 30:06.9 | 33 | 3:29.0 | 38 | 431 | 51 |
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Workout Graph
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