Mike Risinger 45:21 BikeErg
20,027
Meters
45:21.2
Time
2:15.8
Pace
584
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 53 |
| Revolution Count | 2445 |
| Power/kg | 1.47 |
| Drag Factor | 186 |
September 27, 2021 19:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:21.2 | 20,027 | 2:15.8 | 140 | 780 | 53 | 145 |
| 5:00.0 | 2,215 | 2:15.4 | 141 | 784 | 54 | 152 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 55 | 149 |
| 15:00.0 | 2,258 | 2:12.8 | 149 | 813 | 55 | 151 |
| 20:00.0 | 2,242 | 2:13.8 | 146 | 802 | 55 | 143 |
| 25:00.0 | 2,199 | 2:16.4 | 138 | 774 | 54 | 137 |
| 30:00.0 | 2,202 | 2:16.2 | 138 | 776 | 54 | 146 |
| 35:00.0 | 2,185 | 2:17.2 | 135 | 765 | 53 | 141 |
| 40:00.0 | 2,181 | 2:17.5 | 134 | 762 | 53 | 148 |
| 45:00.0 | 2,154 | 2:19.2 | 130 | 745 | 53 | 145 |
| 45:21.0 | 138 | 2:32.1 | 99 | 641 | 48 | 136 |
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Workout Graph
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