Mike Risinger 20:00 row
4,526
Meters
20:00.0
Time
2:12.5
Pace
269
Calories
170
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 113 |
July 29, 2021 23:07:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,526 | 2:12.5 | 150 | 817 | 24 | 170 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 23 | 165 |
| 8:00.0 | 907 | 2:12.3 | 151 | 820 | 23 | 170 |
| 12:00.0 | 898 | 2:13.6 | 147 | 804 | 24 | 171 |
| 16:00.0 | 900 | 2:13.3 | 148 | 808 | 25 | 171 |
| 20:00.0 | 906 | 2:12.4 | 151 | 818 | 26 | 173 |
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Workout Graph
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