Mike Risinger 18:34 row
4,009
Meters
18:34.2
Time
2:18.9
Pace
234
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 120 |
September 17, 2020 09:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.2 | 4,009 | 2:18.9 | 130 | 748 | 19 | 155 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 22 | 147 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 21 | 155 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 21 | 159 |
| 18:34.0 | 37 | 7:39.4 | 4 | 312 | 11 | 160 |
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Workout Graph
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