Mike Risinger 10000m row
10,000
Meters
44:49.4
Time
2:14.4
Pace
592
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 1076 |
| Drag Factor | 113 |
April 10, 2020 19:52:24
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.4 | 10,000 | 2:14.4 | 144 | 795 | 24 | 162 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 24 | 143 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 23 | 159 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 22 | 159 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 22 | 164 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 23 | 163 |
| 4:27.6 | 6,000 | 2:13.8 | 146 | 802 | 24 | 165 |
| 4:31.8 | 7,000 | 2:15.9 | 139 | 779 | 25 | 165 |
| 4:30.1 | 8,000 | 2:15.0 | 142 | 789 | 25 | 164 |
| 4:33.9 | 9,000 | 2:16.9 | 136 | 768 | 25 | 168 |
| 4:19.9 | 10,000 | 2:09.9 | 159 | 848 | 28 | 174 |
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Workout Graph
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