Mike Risinger 28:41 row
6,301
Meters
28:41.3
Time
2:16.5
Pace
367
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 113 |
December 02, 2019 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.3 | 6,301 | 2:16.5 | 137 | 772 | 22 | 157 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 | 143 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 | 154 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 158 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 159 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 163 |
| 28:41.0 | 817 | 2:15.2 | 141 | 786 | 22 | 166 |
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Workout Graph
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