Mike Risinger 21097m row
21,097
Meters
1:43:11.7
Time
2:26.7
Pace
1216
Calories
171
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
November 29, 2019 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:11.7 | 21,097 | 2:26.7 | 111 | 681 | 23 | 171 |
| 9:09.1 | 2,000 | 2:17.2 | 135 | 765 | 22 | 166 |
| 9:04.9 | 4,000 | 2:16.2 | 138 | 776 | 24 | 172 |
| 9:51.0 | 6,000 | 2:27.7 | 109 | 673 | 22 | 172 |
| 9:05.8 | 8,000 | 2:16.4 | 138 | 774 | 26 | 175 |
| 9:05.6 | 10,000 | 2:16.4 | 138 | 774 | 25 | 176 |
| 10:38.9 | 12,000 | 2:39.7 | 86 | 595 | 22 | 174 |
| 10:16.0 | 14,000 | 2:34.0 | 96 | 629 | 22 | 170 |
| 9:18.9 | 16,000 | 2:19.7 | 128 | 741 | 25 | 171 |
| 10:58.1 | 18,000 | 2:44.5 | 79 | 570 | 22 | 169 |
| 10:34.9 | 20,000 | 2:38.7 | 88 | 601 | 23 | 167 |
| 5:08.5 | 21,097 | 2:20.6 | 126 | 733 | 27 | 176 |