Mike Risinger 5000m row
5,000
Meters
22:20.7
Time
2:14.0
Pace
297
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 107 |
November 16, 2019 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.7 | 5,000 | 2:14.0 | 145 | 799 | 23 | 141 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 21 | 105 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 26 | 97 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 22 | 165 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 25 | 173 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 22 | 166 |
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Workout Graph
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