Mike Risinger 3x2000m/4:00r row
6,000
Meters
26:56.2
Time
2:14.6
Pace
355
Calories
176
Heart Rate
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,018 |
| Overall Time | 38:56.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 885 |
| Drag Factor | 108 |
November 13, 2019 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.2 | 6,000 | 2:14.6 | 143 | 793 | 25 | 176 |
| 8:43.2 | 2,000 | 2:10.8 | 156 | 838 | 25 | 174 |
| 9:01.3 | 2,000 | 2:15.3 | 141 | 786 | 25 | 178 |
| 9:11.7 | 2,000 | 2:17.9 | 133 | 759 | 25 | 177 |
| r2,018 |
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Workout Graph
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