Mike Risinger 19:17 row
4,014
Meters
19:17.6
Time
2:24.1
Pace
224
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 109 |
November 12, 2019 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.6 | 4,014 | 2:24.1 | 117 | 701 | 21 | 148 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 20 | 130 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 137 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 | 161 |
| 19:17.0 | 933 | 2:17.7 | 134 | 761 | 21 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.