Mike Risinger 5000m row
5,000
Meters
26:11.4
Time
2:37.1
Pace
265
Calories
121
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 109 |
May 31, 2025 19:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.4 | 5,000 | 2:37.1 | 90 | 610 | 20 | 121 |
| 5:13.6 | 1,000 | 2:36.8 | 91 | 612 | 20 | 119 |
| 5:14.7 | 2,000 | 2:37.3 | 90 | 609 | 20 | 124 |
| 5:14.7 | 3,000 | 2:37.3 | 90 | 609 | 20 | 119 |
| 5:13.5 | 4,000 | 2:36.7 | 91 | 612 | 21 | 122 |
| 5:15.0 | 5,000 | 2:37.5 | 90 | 608 | 21 | 125 |
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Workout Graph
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