Mike Risinger 5000m row
5,000
Meters
27:29.9
Time
2:44.9
Pace
257
Calories
122
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 554 |
| Drag Factor | 105 |
May 25, 2025 22:31:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.9 | 5,000 | 2:44.9 | 78 | 568 | 20 | 122 |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 21 | 117 |
| 5:26.3 | 2,000 | 2:43.1 | 81 | 577 | 20 | 124 |
| 5:31.7 | 3,000 | 2:45.8 | 77 | 564 | 20 | 123 |
| 5:39.6 | 4,000 | 2:49.8 | 71 | 546 | 19 | 125 |
| 5:34.3 | 5,000 | 2:47.1 | 75 | 557 | 20 | 124 |
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