Mike Risinger 5000m row
5,000
Meters
24:48.1
Time
2:28.8
Pace
273
Calories
Average Watts | 106 |
---|---|
Calories Per Hour | 665 |
Stroke Rate | 20 |
Stroke Count | 505 |
Drag Factor | 113 |
May 24, 2025 13:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
24:48.1 | 5,000 | 2:28.8 | 106 | 665 | 20 |
4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 21 |
4:57.1 | 2,000 | 2:28.5 | 107 | 667 | 20 |
4:57.9 | 3,000 | 2:28.9 | 106 | 664 | 20 |
4:57.2 | 4,000 | 2:28.6 | 107 | 667 | 20 |
4:58.7 | 5,000 | 2:29.3 | 105 | 661 | 20 |
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Workout Graph

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