Mike Risinger 5000m row

5,000

Meters

24:48.1

Time

2:28.8

Pace

273

Calories

Average Watts106
Calories Per Hour665
Stroke Rate20
Stroke Count505
Drag Factor113

May 24, 2025 13:26:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:48.1 5,000 2:28.8 106 665 20
4:57.2 1,000 2:28.6 107 667 21
4:57.1 2,000 2:28.5 107 667 20
4:57.9 3,000 2:28.9 106 664 20
4:57.2 4,000 2:28.6 107 667 20
4:58.7 5,000 2:29.3 105 661 20

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.