Mike Risinger 5000m row
5,000
Meters
26:55.1
Time
2:41.5
Pace
261
Calories
119
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 107 |
May 22, 2025 22:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.1 | 5,000 | 2:41.5 | 83 | 585 | 20 | 119 |
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 22 | 116 |
| 5:20.7 | 2,000 | 2:40.3 | 85 | 592 | 20 | 120 |
| 5:21.7 | 3,000 | 2:40.8 | 84 | 589 | 20 | 122 |
| 5:29.2 | 4,000 | 2:44.6 | 78 | 570 | 20 | 120 |
| 5:28.8 | 5,000 | 2:44.4 | 79 | 571 | 20 | 121 |
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Workout Graph
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