Mike Risinger 5000m row
5,000
Meters
22:54.6
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 114 |
May 21, 2025 18:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.6 | 5,000 | 2:17.4 | 135 | 763 | 21 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 21 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 21 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 733 | 21 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 737 | 21 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 22 |
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Workout Graph
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