Mike Risinger 5000m row
5,000
Meters
23:31.7
Time
2:21.1
Pace
285
Calories
147
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 107 |
May 20, 2025 23:31:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.7 | 5,000 | 2:21.1 | 124 | 728 | 22 | 147 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 23 | 142 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 22 | 145 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 23 | 149 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 23 | 150 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 730 | 23 | 149 |
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Workout Graph
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