Mike Risinger 5000m row
5,000
Meters
23:31.0
Time
2:21.1
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 107 |
May 19, 2025 23:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.0 | 5,000 | 2:21.1 | 125 | 728 | 23 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 23 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 729 | 23 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 23 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 24 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 733 | 24 |
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Workout Graph
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