Mike Risinger 5000m row
5,000
Meters
23:28.1
Time
2:20.8
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 107 |
May 17, 2025 22:22:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.1 | 5,000 | 2:20.8 | 125 | 731 | 23 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 23 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 729 | 23 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 23 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 731 | 23 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 732 | 23 |
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Workout Graph
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