Mike Risinger 5000m row
5,000
Meters
22:43.0
Time
2:16.3
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 106 |
May 16, 2025 22:07:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.0 | 5,000 | 2:16.3 | 138 | 775 | 24 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 23 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 742 | 23 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 24 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 25 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 27 |
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Workout Graph
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