Mike Risinger 5000m row
5,000
Meters
23:37.8
Time
2:21.7
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 119 |
May 14, 2025 16:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.8 | 5,000 | 2:21.7 | 123 | 722 | 21 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 21 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 21 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 21 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 21 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 726 | 21 |
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Workout Graph
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