Mike Risinger 5000m row
5,000
Meters
22:17.4
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 107 |
May 13, 2025 23:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.4 | 5,000 | 2:13.7 | 146 | 803 | 25 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 24 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 24 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 25 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 26 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.