Mike Risinger 5000m row
5,000
Meters
23:14.7
Time
2:19.4
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 119 |
May 12, 2025 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.7 | 5,000 | 2:19.4 | 129 | 744 | 22 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 22 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 22 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 22 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 22 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 22 |
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Workout Graph
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