Mike Risinger 5000m row
5,000
Meters
23:19.8
Time
2:19.9
Pace
284
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 107 |
May 11, 2025 22:35:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.8 | 5,000 | 2:19.9 | 128 | 739 | 24 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 22 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 25 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 25 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 25 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 738 | 25 |
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Workout Graph
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