Mike Risinger 5000m row
5,000
Meters
23:03.5
Time
2:18.3
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 108 |
May 10, 2025 23:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.5 | 5,000 | 2:18.3 | 132 | 754 | 23 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 23 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 738 | 22 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 23 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 24 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 23 |
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Workout Graph
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