Mike Risinger 5000m row

5,000

Meters

22:19.4

Time

2:13.9

Pace

296

Calories

160

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate24
Stroke Count537
Drag Factor107

May 09, 2025 23:56:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:19.4 5,000 2:13.9 146 801 24 160
4:35.2 1,000 2:17.6 134 762 23 148
4:29.0 2,000 2:14.5 144 795 23 159
4:29.0 3,000 2:14.5 144 795 24 161
4:27.9 4,000 2:13.9 146 801 25 161
4:18.2 5,000 2:09.1 163 859 25 172

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Workout Graph

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