Mike Risinger 5000m row
5,000
Meters
22:19.4
Time
2:13.9
Pace
296
Calories
160
Heart Rate
Average Watts | 146 |
---|---|
Calories Per Hour | 801 |
Stroke Rate | 24 |
Stroke Count | 537 |
Drag Factor | 107 |
May 09, 2025 23:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:19.4 | 5,000 | 2:13.9 | 146 | 801 | 24 | 160 |
4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 23 | 148 |
4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 23 | 159 |
4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 24 | 161 |
4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 25 | 161 |
4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 25 | 172 |
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Workout Graph

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