Mike Risinger 5000m row
5,000
Meters
23:59.3
Time
2:23.9
Pace
280
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 107 |
May 08, 2025 22:21:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.3 | 5,000 | 2:23.9 | 117 | 703 | 21 | 148 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 20 | 139 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 702 | 20 | 148 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 705 | 21 | 151 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 704 | 22 | 153 |
| 4:49.2 | 5,000 | 2:24.6 | 116 | 698 | 22 | 152 |
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Workout Graph
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