Mike Risinger 5000m row
5,000
Meters
22:57.1
Time
2:17.7
Pace
290
Calories
157
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 119 |
May 07, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.1 | 5,000 | 2:17.7 | 134 | 761 | 20 | 157 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 21 | 145 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 20 | 156 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 20 | 160 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 20 | 161 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 21 | 163 |
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Workout Graph
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