Mike Risinger 5000m row
5,000
Meters
24:08.4
Time
2:24.8
Pace
278
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 106 |
May 04, 2025 19:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.4 | 5,000 | 2:24.8 | 115 | 696 | 23 | 150 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 24 | 149 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 23 | 152 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 687 | 23 | 152 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 682 | 23 | 151 |
| 4:52.9 | 5,000 | 2:26.4 | 111 | 683 | 23 | 150 |
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Workout Graph
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