Mike Risinger 5000m row
5,000
Meters
21:55.6
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 105 |
May 02, 2025 23:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.6 | 5,000 | 2:11.5 | 154 | 829 | 24 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 23 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 24 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 24 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 25 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 26 |
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Workout Graph
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