Mike Risinger 10000m row
10,000
Meters
57:20.2
Time
2:52.0
Pace
564
Calories
163
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 1266 |
| Drag Factor | 106 |
April 26, 2025 08:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:20.2 | 10,000 | 2:52.0 | 69 | 536 | 22 | 163 |
| 9:27.1 | 2,000 | 2:21.7 | 123 | 722 | 27 | 160 |
| 11:11.9 | 4,000 | 2:47.9 | 74 | 554 | 22 | 167 |
| 11:31.3 | 6,000 | 2:52.8 | 68 | 533 | 22 | 165 |
| 12:05.4 | 8,000 | 3:01.3 | 59 | 501 | 21 | 162 |
| 13:04.6 | 10,000 | 3:16.1 | 46 | 459 | 19 | 164 |
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