Mike Risinger 10000m row
10,000
Meters
54:35.6
Time
2:43.7
Pace
566
Calories
166
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 1174 |
| Drag Factor | 107 |
April 26, 2025 00:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:35.6 | 10,000 | 2:43.7 | 80 | 574 | 21 | 166 |
| 9:22.4 | 2,000 | 2:20.6 | 126 | 733 | 25 | 169 |
| 11:11.6 | 4,000 | 2:47.9 | 74 | 554 | 21 | 169 |
| 11:22.5 | 6,000 | 2:50.6 | 70 | 542 | 21 | 162 |
| 11:22.0 | 8,000 | 2:50.5 | 71 | 543 | 21 | 165 |
| 11:17.2 | 10,000 | 2:49.3 | 72 | 548 | 21 | 168 |
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