Mike Risinger 500m row
500
Meters
2:08.4
Time
2:08.4
Pace
29
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 118 |
March 31, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 22 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 22 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 24 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 21 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 22 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 24 |
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Workout Graph
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