karen tager 20:00 row
3,636
Meters
20:00.0
Time
2:45.0
Pace
189
Calories
143
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 99 |
February 14, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,636 | 2:45.0 | 78 | 568 | 21 | 143 |
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 17 | 127 |
| 8:00.0 | 734 | 2:43.4 | 80 | 575 | 18 | 135 |
| 12:00.0 | 671 | 2:58.8 | 61 | 510 | 19 | 147 |
| 16:00.0 | 774 | 2:35.0 | 94 | 623 | 27 | 159 |
| 20:00.0 | 745 | 2:41.0 | 84 | 588 | 24 | 150 |
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Workout Graph
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