karen tager 5x1:40/0:20r row
1,801
Meters
8:20.0
Time
2:18.8
Pace
101
Calories
165
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,058 |
| Overall Time | 10:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 256 |
| Drag Factor | 99 |
January 12, 2024 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,801 | 2:18.8 | 131 | 750 | 27 | 165 |
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 25 | 156 |
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 25 | 162 |
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 28 | 169 |
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 28 | 169 |
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 29 | 171 |
| r257 |
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Workout Graph
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