karen tager 8x2:00/1:30r row
3,643
Meters
16:00.0
Time
2:11.7
Pace
216
Calories
177
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,858 |
| Overall Time | 28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 99 |
January 10, 2024 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,643 | 2:11.7 | 153 | 826 | 30 | 177 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 31 | 176 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 177 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 29 | 179 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 31 | 178 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 30 | 176 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 30 | 178 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 29 | 177 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 31 | 180 |
| r1,215 |
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Workout Graph
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