karen tager v/4:28r...4 row
8,750
Meters
45:00.0
Time
2:34.2
Pace
11
Calories
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 19:57.0 |
| Overall Distance | 10,377 |
| Overall Time | 1:04:57.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 1177 |
| Drag Factor | 104 |
May 12, 2023 12:12:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,750 | 2:34.2 | 95 | 627 | 21 | |
| 22 | ||||||
| r: 4:28 | 720 | |||||
| 15:00.0 | 2,972 | 2:31.4 | 101 | 647 | 20 | |
| r: 1:30 | 22 | |||||
| 15:00.0 | 2,857 | 2:37.5 | 90 | 608 | 22 | |
| r: 1:29 | 149 | |||||
| 15:00.0 | 2,921 | 2:34.0 | 96 | 629 | 22 | |
| r: 12:28 | 735 | |||||
| r1,627 |
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Workout Graph
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STROKE AND GLIDE