karen tager v/7:15r...5 row
4,949
Meters
24:00.0
Time
2:25.4
Pace
358
Calories
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 12:51.7 |
| Overall Distance | 6,680 |
| Overall Time | 36:51.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 108 |
October 21, 2023 09:55:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,949 | 2:25.4 | 114 | 691 | 23 | |
| 23 | ||||||
| r: 7:15 | 1,131 | |||||
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 26 | |
| r: 1:00 | 132 | |||||
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 24 | |
| r: 0:59 | 78 | |||||
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 23 | |
| r: 1:01 | 84 | |||||
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 21 | |
| r: 2:34 | 306 | |||||
| r1,731 |
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Workout Graph
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POWER PROGRESSION