karen tager v6:00/2:00r...6 row
7,498
Meters
36:00.0
Time
2:24.0
Pace
8
Calories
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 14:13.3 |
| Overall Distance | 8,630 |
| Overall Time | 50:13.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 112 |
June 23, 2023 15:25:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,498 | 2:24.0 | 117 | 703 | 22 | |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 21 | |
| r: 2:00 | 242 | |||||
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 21 | |
| r: 2:00 | 196 | |||||
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 23 | |
| r: 2:00 | 168 | |||||
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 23 | |
| r: 2:01 | 189 | |||||
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 25 | |
| r: 2:01 | 151 | |||||
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 26 | |
| r: 4:08 | 187 | |||||
| r1,132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ST CATHARINES