karen tager 6x2:00/0:30r row
2,333
Meters
12:00.0
Time
2:34.3
Pace
121
Calories
151
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,808 |
| Overall Time | 15:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 109 |
December 01, 2023 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,333 | 2:34.3 | 95 | 627 | 18 | 151 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 18 | 145 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 18 | 156 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 20 | 156 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 19 | 156 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 19 | 153 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 18 | 143 |
| r475 |
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Workout Graph
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