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20,000
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Dave Bray

Log

Date Workout Score Ave Comments Action
09/04/19 48:00.0 10,500m 2:17.1

Feeling effect of cold - needed 3 mins rest at 7500

 View workout
09/01/19 30:00.0 6,808m 2:12.1 View workout
08/30/19 49:15.0 10,500m 2:20.7

5 x 1500m R3

 View workout
08/28/19 47:40.0 10,500m 2:16.1 View workout
08/25/19 14:27.0 3,000m 2:24.5

Part of 3 x 10mins 2R

 View workout
08/25/19 22:00.0 5,000m 2:12.0

Part of 3 x 10mins 2R

 View workout
08/23/19 28:17.0 6,000m 2:21.4

5 x 750m 2R

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08/21/19 10:58.0 2,500m 2:11.6

final part of 10k

 View workout
08/21/19 33:00.0 7,500m 2:12.0

should have been 10k. over did first part at 2:10 instead of 2:13/2:14

 View workout
08/18/19 46:10.0 10,000m 2:18.5

4 x 8 mins r2

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08/16/19 46:40.0 10,000m 2:20.0

3 x 2k 4r

 View workout
08/14/19 8:16.0 2,000m 2:04.0 View workout
08/14/19 15:00.0 3,000m 2:30.0 View workout
08/11/19 44:40.0 10,000m 2:14.0

Faded in last 3k, probably Ben Nevis effect.

 View workout
08/08/19 22:57.0 5,000m 2:17.7

Stretch out after Ben Nevis

 View workout
07/30/19 44:40.0 10,000m 2:14.0 View workout
07/28/19 30:00.0 6,617m 2:16.0

2 x 15 minutes

 View workout
07/26/19 14:21.0 3,500m 2:03.0

4 x 1k 3mins rest. crashed last 500m

 View workout
07/24/19 45:39.0 10,000m 2:16.9 View workout
07/21/19 30:00.0 6,522m 2:17.9

3 x 10 mins

 View workout
07/19/19 25:27.0 6,000m 2:07.2

4 x 1500m

 View workout
07/17/19 45:58.0 10,000m 2:17.9 View workout
07/14/19 36:59.0 8,000m 2:18.6 View workout
07/12/19 16:21.0 4,000m 2:02.6

8 x 500m

 View workout
07/10/19 46:40.0 10,000m 2:20.0 View workout