William Chilcott 6x1:30/2:00r row
2,389
Meters
9:00.0
Time
1:53.0
Pace
168
Calories
147
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,779 |
| Overall Time | 21:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 202 |
March 27, 2025 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,389 | 1:53.0 | 242 | 1134 | 25 | 147 |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 27 | 135 |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 25 | 142 |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 26 | 148 |
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 26 | 150 |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 25 | 152 |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 26 | 155 |
| r390 |
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Workout Graph
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