William Chilcott 4x1:30/2:00r row
1,603
Meters
6:00.0
Time
1:52.2
Pace
113
Calories
145
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,806 |
| Overall Time | 14:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 202 |
March 26, 2025 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 26 | 145 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 27 | 132 |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 25 | 141 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 26 | 150 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 28 | 157 |
| r203 |
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Workout Graph
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