William Chilcott 4x1:30/2:00r row
1,620
Meters
6:00.0
Time
1:51.1
Pace
115
Calories
144
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,792 |
| Overall Time | 14:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 202 |
March 25, 2025 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 27 | 144 |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 27 | 133 |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 27 | 140 |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 27 | 150 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 27 | 156 |
| r172 |
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Workout Graph
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