William Chilcott 6x2:00/2:00r row
3,078
Meters
12:00.0
Time
1:56.9
Pace
207
Calories
157
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,453 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 198 |
February 20, 2025 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,078 | 1:56.9 | 219 | 1052 | 26 | 157 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | 147 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | 151 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | 157 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | 162 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 164 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 166 |
| r375 |
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Workout Graph
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