William Chilcott 4x4:00/2:00r row
3,858
Meters
16:00.0
Time
2:04.4
Pace
246
Calories
156
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 197 |
February 18, 2025 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,858 | 2:04.4 | 182 | 925 | 23 | 156 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | 143 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 23 | 155 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 23 | 162 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 22 | 167 |
| r248 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.