William Chilcott 4x4:00/2:00r row
3,572
Meters
16:00.0
Time
2:14.3
Pace
210
Calories
136
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 195 |
February 11, 2025 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,572 | 2:14.3 | 144 | 796 | 21 | 136 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 24 | 136 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 22 | 136 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 20 | 137 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 20 | 137 |
| r89 |
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Workout Graph
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