William Chilcott 3x6:00/2:00r row
4,306
Meters
18:00.0
Time
2:05.4
Pace
272
Calories
152
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 194 |
January 22, 2025 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,306 | 2:05.4 | 177 | 910 | 23 | 152 |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 25 | 152 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 23 | 153 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 22 | 151 |
| r77 |
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Workout Graph
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