William Chilcott 2x10:00/2:00r row
4,312
Meters
20:00.0
Time
2:19.1
Pace
248
Calories
126
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 195 |
January 15, 2025 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,312 | 2:19.1 | 130 | 747 | 20 | 126 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 21 | 126 |
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 19 | 127 |
| r343 |
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Workout Graph
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